This feels like Deja Vu. It feels like its the 90’s again and i have to come in and try to de-brainwash everyone because a lot of people are being sold a pipedream and a lot of people have gotten lost. Sometimes the best way to get people to think things out (AGAIN) is to […]

     As said on my IG post, I will continue where i left off……    I will be the very first to admit I get very impatient and ultra frustrated with some of the current crew of bodybuilders and their total inability to think outside of this tiny little box they are in. Some of […]

One of my biggest pet peeves in bodybuilding is advanced bodybuilders who get amnesia and totally forget how they actually put on great amounts of muscle in their beginning years in the first place. Many, many years later after they have built a great deal of muscle mass and can stay leaner due to the […]

https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.24.1_supplement.92.4 https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.21.5.A156-d http://article.foodnutritionresearch.com/pdf/jfnr-5-6-2.pdf https://pubmed.ncbi.nlm.nih.gov/23128450/ https://academic.oup.com/jn/article/147/3/323/4669740 https://pubmed.ncbi.nlm.nih.gov/26762372/ silymarin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4866124/ MSM Needs more study but is interesting nonetheless https://www.mdpi.com/2072-6643/13/10/3620          

Note Omentum = basiclaly visceral fat — https://onlinelibrary.wiley.com/doi/abs/10.1111/jpn.13497 Review of high dose melatonin in various studies — https://www.melatonin-research.net/index.php/MR/article/view/34/282 Intra-abdominal fat — https://www.researchgate.net/publication/281258126_Effect_of_melatonin_on_metabolism_of_intra-abdominal_fat_of_rat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7436261/ Look halfway down the page after “The treatment was yet not without (un-?)wanted side-effects” https://suppversity.blogspot.com/2012/01/supplemental-melatonin-protects-against.html?fbclid=IwAR1I7wKKbqAuREd-I67mcEQmqjHGH9JSksLWsehgsnHj9BppMpz7e85JPP4 For those who will come in comments and say melatonin reduces testosterone….. https://academic.oup.com/humrep/article/15/1/60/702022 https://bioone.org/journals/biology-of-reproduction/volume-104/issue-6/ioab046/Melatonin-promotes-male-reproductive-performance-and-increases-testosterone-synthesis-in/10.1093/biolre/ioab046.short

Click on any of the links below a) Notes by Dante: The below Huai-Qi-Huang is another name for Astragalus https://www.semanticscholar.org/paper/Preliminary-study-of-Huai-Qi-Huang-granules-delay-Duan-Pan/eb2844f8a531f4c8d9575b6aa59b2cba5e04f50b https://www.sciencedirect.com/science/article/pii/S1561541312000026?fbclid=IwAR1DLnSAI0ZzhbDaC3SN9QBp1rNwPDFXyxuVgYSdcJio1dt8HD5BeaH6TSw https://pubmed.ncbi.nlm.nih.gov/18037104/ https://www.sciencedirect.com/science/article/abs/pii/S0272638613008275 https://www.ajkd.org/article/S0272-6386(10)00474-9/fulltext https://pubmed.ncbi.nlm.nih.gov/18037104/ b) Grape Seed Extract https://www.semanticscholar.org/paper/Grape-seed-powder-improves-renal-failure-of-chronic-Turki-Charradi/a964ef9b1165a39a770479a8ef46ff80b8474ca4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5083963/ c) Pcynogenol https://journals.sagepub.com/doi/10.1177/1074248409356063 d) Cordyceps https://europepmc.org/article/med/31049139 https://www.researchgate.net/publication/40455930_Protection_of_chronic_renal_failure_by_a_polysaccharide_from_Cordyceps_sinensis

Click on any of the links below. This below is the detailed version: https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.895.8013&rep=rep1&type=pdf Laymans terms below: https://pubmed.ncbi.nlm.nih.gov/8226539/ Meta: https://onlinelibrary.wiley.com/doi/abs/10.1111/cpf.12622 And additional: J. Silva,1 R. Lowery,2 J. Antonio,3 S. McCleary,1 J. Rauch,1 J. Ormes,2 K. Shields,2 M. Sharp,2 J. Georges,2 S. Weiner,2 J. Joy,2 and J. Wilson2 1University of Tampa; and 2University of Tampa Human […]